Crustless Breakfast Quiche

I guess this is quiche? We had tons of of leftover “stuff” I needed to use up before it went bad. Frittata is usually fried (right?), and I wanted to at least keep this mostly healthy.

Anyway, I wanted to have nice Sunday breakfast with hubs, so I came up with this. It has eggs (duh), tons of spinach, bacon, parmesan, and potatoes. Super simple and super delicious. You get 1/8 of the “pie” for less than 200 calories and 11 grams of protein. Woo!


Post cheese, pre-bake.

Post cheese, pre-bake.

Crustless Breakfast Quiche


  • 9 large eggs
  • 1/2 c. heavy cream
  • 6 slices bacon (I used center cut)
  • 1 c. spinach, chopped
  • 1 potato (baked or pan fried and diced)
  • 1/4 c. grated parmesan
  • Salt, pepper, onion powder, garlic powder


  • Preheat oven to 350. Spray round dish with non-stick spray (I actually have a quiche pan…haha…but a pie pan would be fine)
  • Spread (sprinkle?) diced potato on bottom of dish. This probably won’t cover the dish, and that’s alright 🙂
  • Whisk together seasoning (to your taste), eggs, and heavy cream until nice and fluffy. Pour over potatoes.
  • Layer spinach over eggs. The spinach will kind of sink down, but will mostly remain on the top half.
  • Sprinkle bacon and cheese over quiche.
  • Bake for about 30 minutes, or until done and set in the center. I think mine took just over 30? Ovens vary 🙂

I served this with fruit and sriracha (duh). And coffee. Because coffee is everything on a Sunday morning 🙂



Pretty, huh? YUM. This can easily be altered to use leftovers. Diced ham, tomatoes, and swiss would be delicious!

What’s your favorite Sunday breakfast?

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